Chiropractic care can be very helpful, but it works even better when you get involved.
The first time you come in, you may be having pain or an injury that keeps you from moving well. The first goal of exercise is to get you moving safely so you can start to heal. Most of these exercises are able to be performed at home. Once you are felling better we can give you exercises to strengthen your back and neck.
It is important to do exercise regularly. Strengthening weak areas will keep you feeling better.
These plans are all customized for your mobility level and pain level. Doing your part makes a huge difference in your recovery and overall health.